Explore what we offer

Life can be heavy, and when the pressure of the world feels like too much it is important that you have the resources and understanding to effectively cope and process through your emotions.

In our therapy space, we won't be able to erase trauma or distressing life experiences you've encountered, but we can work to change how you engage with and think about yourself, others, and the world so you can lead a confident life, even if it gets painful.

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Individual Therapy

During individual sessions we will explore any symptoms related to trauma, interpersonal challenges & attachment, and mood regulation. Our goal is to create a space where you feel comfortable to be vulnerable and dig below the surface.

Our first couple sessions will include building rapport, getting comfortable with one another, and setting goals for your time in therapy. We'll work together strengthening your perspective of self and understanding of your life experiences.

To get the most out of therapy, we encourage you to come prepared to session with something to explore, assignments completed, or any questions you may be pondering about your experiences.

Group Therapy

Folks looking to explore life experiences, relationships and learn skills to navigate life in a group setting-- group therapy may be best suited for you.

We are currently hosting a 12 week Virtual DBT Skills Group starting January 16th until April 7th, with one week off on March 17th. This group is ideal for individuals ages 18+ who are new to DBT or who would like a refresher on core DBT skills. Participants can expect to learn skills within the four core DBT modules: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Here are some additional details about the group:

  • Meets weekly on Tuesdays from 6:00–7:30 PM via Zoom

  • 12-week commitment expected

  • $100 per session for out-of-pocket clients

  • Insurance accepted for clients located in NY

  • Assistance offered with out-of-network benefits reimbursement

  • Accepting clients located in NY, VT, and PA

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