Explore what we offer
Life can be heavy, and when the pressure of the world feels like too much it is important that you have the resources and understanding to effectively cope and process through your emotions.
In our therapy space, we won't be able to erase trauma or distressing life experiences you've encountered, but we can work to change how you engage with and think about yourself, others, and the world so you can lead a confident life, even if it gets painful.
Individual Therapy
During individual sessions we will explore any symptoms related to trauma, interpersonal challenges & attachment, and mood regulation. Our goal is to create a space where you feel comfortable to be vulnerable and dig below the surface.
Our first couple sessions will include building rapport, getting comfortable with one another, and setting goals for your time in therapy. We'll work together strengthening your perspective of self and understanding of your life experiences through skill building and EMDR therapy.
To get the most out of therapy, we encourage you to come prepared to session with something to explore, assignments completed, or any questions you may be pondering about your experiences.
