Are you struggling with life issues related to traumatic experiences, relationships & attachment wounds, or balancing your emotions? Sometimes life gets too heavy & professional therapy can help guide you towards acceptance & healing. I'd love to help you better understand how your trauma impacts your relationships & sense of self, & aid in your discovery of your inner healing.
Guiding You On the Path of Finding Your Inner Resilience & Self-Healing
Looking to tackle emotions & thoughts related to trauma, mood related symptoms or relationships in a 1-on-1 setting? Individual therapy is the place for you.
Do you thrive in collective spaces & learn from shared experiences? Join the DBT Skills Group & strengthen your social and emotion regulation skills.
Do you feel there is something blocking you from obtaining your goals? If you're looking to gain support on creating a plan to reach your goals, lifestyle coaching is where to be.
I am a Licensed Mental Health Counselor working with individuals and groups specializing in DBT & EMDR therapy in NYC. I focus on guiding folks through the journey of understanding their trauma, relationship & attachment wounds, and building skills to balance the ups & downs of life.
I have experience working with people of color, traumatic experiences, folks in the LGBTQIA+ community, individuals struggling with eating & mood disorders and those wanting to resolve interpersonal issues. Whether you want to heal your trauma & relationships or become unstuck from anxiety & depression - your wellbeing is my number one priority.
Before our first session we will agree upon payment and pricing, answering any questions you may have, and prepare for our first session. Our sessions can range from 45-50 minutes depending on your needs, and are held virtually.
I am currently taking new clients and would love to schedule a free phone consultation to discuss your needs, goals, and assess if we are a good fit.