Get to know our practice

Guiding You On the Path of Finding Your Inner Strength 

When working with us, you can expect a compassionate, nonjudgmental and encouraging space where you feel comfortable to communicate life stressors and dive deeper into the root of emotional patterns.

We’ll empower you to explore your emotions and thoughts, to speak openly about challenging life experiences, and explore what ways of coping best suit you.

Whether you want to heal your trauma, mend attachment wounds, or become unstuck from overwhelming emotions, we hope as a client you are able to find your inner strength and embrace the self-healing journey.

An indoor space with white brick walls, two large windows, potted houseplants, and a yellow upholstered office chair on wheels.
Young woman therapist with curly hair smiling while reclining on a green sofa in a room with a wooden lamp and a side table.

  • Founder

    I am a Licensed Mental Health Counselor working with individuals and specializing in EMDR therapy in NYC & Vermont. I focus on guiding BIPOC folks through the journey of understanding their trauma, relationship & attachment wounds, and creating resources to balance the ups & downs of life.

    I have experience working with people of color, traumatic experiences, folks in the LGBTQIA+ community, individuals struggling with eating & mood disorders and those wanting to resolve interpersonal issues.

    Outside of the therapeutic space you can find me engaging in movement in some form such as weightlifting, dancing, riding my bike or taking my cute cat Cosmo on a walk.

    I enjoy knitting, reading (or more so collecting) books, live music and spending a day at the beach.

    A quote I enjoy : "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou. 

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!