Welcome to Your Path of Finding Your Inner Strength 

Welcome to our vibrant space dedicated to mental wellbeing, where your journey to understanding and nurturing your mental health is our top priority. Sometimes life gets too heavy and professional therapy can help guide you towards acceptance and healing. We'd love to help you better understand how your life experiences impact your sense of self, relationships and aid in your discovery of your inner healing. 

Explore what we offer

  • Looking to tackle emotions & thoughts related to trauma, mood related symptoms or relationships in a 1-on-1 setting? Individual therapy is the place for you.

  • Do you feel there is something blocking you from obtaining your goals? If you're looking to gain support on creating a plan to reach your goals, lifestyle coaching is where to be.

  • Are you ready to step into your own private practice & serve the clients you wish to work with? Let’s chat about your goals to owning your own practice and set you up towards a path of success in your business.

Who we are

A licensed mental health private practice working with individuals and specializing in EMDR therapy in NYC & Vermont. We focus on guiding clients through the journey of understanding their trauma, relationship & attachment wounds, and creating resources to balance the ups & downs of life.

Whether you want to heal your trauma & relationships or become unstuck from anxiety & depression - your wellbeing is our number one priority. 

Before our first session we will agree upon payment and pricing, answering any questions you may have, and prepare for our first session. Our sessions can range from 45-50 minutes depending on your needs, and are held virtually. 

In addition to offering individual therapy and coaching sessions, we offer business coaching for therapists who wish to open their own private practice and serve clients they desire to work with.

A smiling woman therapist with curly hair sitting on a couch using a laptop in a cozy living room.