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GET TO KNOW ME

Guiding You On the Path of Self-Healing

 When working with me you can expect a compassionate, nonjudgmental and encouraging environment to communicate life stressors and dive deeper into the root of emotional patterns. I'll empower you to explore your emotions and thoughts, to speak openly about challenging life experiences, and explore what ways of coping best suit you. 

 

I have experience working with people of color, survivors of trauma, members of the LGBTQIA+ community, individuals struggling with eating & mood disorders and those wanting to resolve interpersonal issues. The modalities I incorporate include : Psychodynamic, Cognitive Behavioral, and Dialectical Behavioral Therapy. When processing trauma I focus on using Eye Movement Desensitization Reprocessing Therapy and Cognitive Processing Therapy in session. 

I'm currently taking new clients and would love to schedule a phone consultation to discuss your needs, therapy goals, and see if we are a good fit.  

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Here is a little about me! 

Outside of the therapeutic space you can find me engaging in movement in some form such as dancing, riding my bike or taking my cute cat Cosmo on a walk. I enjoy knitting, reading (or more so collecting) books, live music and spending a day at the beach. A quote I live by is "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou.