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MY SERVICES

 

SPECIALIZES IN TREATING :

  • Anxiety

  • Depression

  • Trauma Related Issues

  • Relationship Challenges

MODALITIES USED IN TREATMENT :

  • DBT (Dialectical Behavioral Therapy)

  • EMDR (Eye Movement Desensitization Reprocessing Therapy)

  • Trauma-Focused CBT (Cognitive Behavioral Therapy)

  • Motivational Interviewing (MI)

  • Psychodynamic

  • Culturally-Focused Therapy


BIPOC THERAPY

Individual and group BIPOC therapy exploring the impact of racial & social injustices on the intersectionalities of identity and self-image.


Topics to discuss may include navigating life as a BIPOC in today’s society, developing racial identity, racial history, intergenerational trauma and more. 

DBT SKILLS GROUP

Dialectical behavior therapy is an evidence based therapy that focuses on skill building and taking empowering action in real life.


Group members will learn how to participate more fully in life, cope successfully with symptoms of anxiety or depression, get unstuck from unhelpful emotional or behavioral patterns, let go of judgments of self and others, utilize skillful ways of getting through emotional crises, decrease behaviors that are creating difficulties in life, more effectively handle emotional pain, and use assertive communication.